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An 8-week Trauma-Sensitive Yoga & Processing Support Group has been designed to empower those with a history of trauma by teaching concrete tools from yoga therapy for managing and decreasing symptoms of trauma.
Here are the details:
🌿Monday's - 5:30 - 7:00 PM
🌿90 Minute Trauma-Sensitive Yoga Therapy Class and Processing Support Group for 8 weeks
🌿1 Individual Intake Call to go over your goals and needs
🌿Maximum of 7 Participants for personal attention
🌿$450 for the entire program!
🌿Led by Licensed Clinical Social Worker (LCSW) and Register Yoga Teacher (RYT200)
🌿FSA/HSA can be used to pay for this group. Receipts offered for insurance reimbursement.
If you're interested in this group, please register with the link below to save your spot!! Due to the processing element of this group you will be asked to participate in a short 15-20 minute call to determine that group is an appropriate fit for their needs. Your facilitator will reach out to schedule your call before the first group session.
REGISTER HERE
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An 8-week Yoga Therapy for Anxiety Program has been designed to empower those with anxiety by teaching concrete tools from yoga therapy for managing and decreasing stress and anxiety in daily life.
Here are the details:
🌿Wednesday's - 10:30 - 11:45 AM
🌿75 Minute Yoga Therapy Class for 8 weeks (no processing group)
🌿Maximum of 7 Participants for personal attention
🌿$240 for the entire program!
🌿Led by Certified Integrative Yoga Therapist (C-IAYT)
If you're interested in this group, please register with the link below to save your spot!! If you have any physical limitations, injuries, or concerns please let us know so we can keep you safe in class. All ability levels are welcome. If you can breathe, you can practice yoga!
REGISTER HERE
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