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The Pathway is a 12-week workshop providing individuals suffering from substance use disorder or a process addiction with knowledge and skills needed to navigate their recovery journey and support them in discovering the right pathway for them.
The journey to recovery is not a straight, steady road. Rather, there are ups & downs, new discoveries & setbacks. The Pathway provides individuals with the knowledge, skills and coaching needed on the journey to recover a piece of their lives and uncover their strengths to keep moving forward. Cost: $50 per workshop
Kate Parsons PCC, CRS created this workshop from her 22 years of recovery experience and from her work with her clients as a Recovery Specialist.
To join an upcoming workshop or to learn more, contact Kate Parsons PCC, CRS / 484-341-8334.
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An 8-week Trauma-Sensitive Yoga & Processing Support Group has been designed to empower those with a history of trauma by teaching concrete tools from yoga therapy for managing and decreasing symptoms of trauma.
Here are the details:
🌿5:30 - 7:00 PM, Monday nights, October 28th to December 16th, 2019
🌿90 Minute Trauma-Sensitive Yoga Therapy Class and Processing Support Group for 8 weeks
🌿1 Individual Intake Call to go over your goals and needs
🌿Maximum of 7 Participants for personal attention
🌿$450 for the entire program!
🌿Led by Licensed Clinical Social Worker (LCSW) and Register Yoga Teacher (RYT200)
🌿FSA/HSA can be used to pay for this group. Receipts offered for insurance reimbursement.
If you're interested in this group, please register with the link below to save your spot!! Due to the processing element of this group you will be asked to participate in a short 15-20 minute call to determine that group is an appropriate fit for their needs. Your facilitator will reach out to schedule your call before the first group session.
REGISTER HERE
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An 8-week Yoga Therapy for Anxiety Program has been designed to empower those with anxiety by teaching concrete tools from yoga therapy for managing and decreasing stress and anxiety in daily life.
Here are the details:
🌿10:30 - 11:45 AM, Wednesdays, October 23rd to December 18th, 2019 (Group does not meet the week of Thanksgiving)
🌿75 Minute Yoga Therapy Class for 8 weeks (no processing group)
🌿Maximum of 7 Participants for personal attention
🌿$240 for the entire program!
🌿Led by Certified Integrative Yoga Therapist (C-IAYT)
If you're interested in this group, please register with the link below to save your spot!! If you have any physical limitations, injuries, or concerns please let us know so we can keep you safe in class. All ability levels are welcome. If you can breathe, you can practice yoga!
REGISTER HERE
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The DBT Skills Training Groups are not a processing group. The focus is on learning and practicing skills and strategies. Therefore, it is a requirement for each group member to also be in individual therapy. These groups cover 5 modules:
Mindfulness - Increase non-judgmental awareness and improve attentional control.
Distress Tolerance - Learn to bear discomfort skillfully and to tolerate and accept distress.
Emotion Regulation - Recognize emotions and manage keeping them in balance through sound and appropriate decision making.
Walking the Middle Path - Track negative thought patterns and inappropriate behaviors, and correct them.
Interpersonal Effectiveness Practice - Advocating for oneself and engaging others in respectful and appropriate conversations and interactions.
DBT Skills Group for Adults - Meets on Tuesday's from 4:45pm to 6:00pm. This is a co-ed group, and an initial screening and assessment session with Janette is required before starting the group. Cost: $60 per class. Payment of $240 is required at the beginning of each month.
DBT Skills Training for Parents of Struggling Teens & Young Adults - Meets from 6:00pm to 7:30pm on the following Wednesday's: 10/16, 10/23, 10/30, 11/6, & 11/13. Cost: $75 per person, per class.
Living with a Borderline Teen / Young Adult - Meets on Saturday, 10/19 from 1:00pm to 3:00pm. Cost: $150 per person/$250 per couple.
To learn more or to enroll in any of these classes, contact Janette Patterson MSW, LMFT / 240-418-8022.
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Our most popular offering, Singing Bowl Meditation, is now being offered on Thursday's from 11:30am-12:30pm.
A singing bowl meditation, or sound bath, is a relaxation technique and meditative experience whereby participants' bathe in the sound waves produced by instruments such as singing bowls, chimes, and gongs, as well as the human voice. Cost: $15
To learn more, contact Mindie Hung VSTLCP, Reiki / 610-888-3458.
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Intuitive Watercolor & Yoga for Creativity is led by Yoga Therapist Kanjana Hartshorne and professional watercolor artist Stephanie Ryan, this intuitive art circle includes gentle yoga, meditation, crystals, singing bowls, essential oils, Reiki, and intention setting to aid you practicing letting go and trusting intuition on the mat and the paper.
No yoga or watercolor experience needed!
October 20th 12:00 - 4:00 pm
Learn more and save your spot »
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Intuitive Symbols & Movement for Grief - Discover the freedom of creation in both movement and artistic expression. Let’s explore how intuitive creation can support you in your grief during the holiday season. As this is a very personal and powerful process that will help you to connect and receive messages, this group is limited to 6 participants.
No yoga or watercolor experience needed!
November 17th 12:00 - 4:00 pm
Learn more and save your spot
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